Why is it difficult to share how I really think and feel? The struggle of multi-cultural identities

All of us deal with this some type of insecurity. It robs us of the freedom to express our individuality and the power to pursue desirable destinies. In this week’s article, we explore a friend of mine who has navigated the treacherous waters of multicultural expectations and found his true voice.

behavioral health, counseling, mental health, psychology, stigmaTimothy YenMarch 31, 2019attention deficit hyperactivity disorder, angry, avoidance, abuse, adjustment disorder, anxiety attack, anxiety disorders, adhd, anger management, adhd symptoms, addiction, anxiety, adhd symptoms in kids, building self esteem, behavioral therapist, bereavement counseling, couples counseling, counseling, counseling for kids, codependency, child therapist, couples therapy, cognitive behavioral therapy, common family problems, drugs, drug abuse, psych meds, psych medication, diagnosis, de-stigmize, depression, depression therapy, divorce, family therapy, family caregiving, family counseling, family problems and solutions, financial difficulties, growth, goals, generalized anxiety disorder, growth therapy, how to deal with anxiety, how to deal with depression, how to cope with loss, how to cope with death, how to build self esteem, internet addiction, irritable, loss of a loved one, long term therapy, labeling, lgbt counseling, LGBT counseling, lgbt mental health services, LGBT mental health services, marriage therapy, military service, mental health, mental disorders, mindfulness, men's health issues, marriage counseling questions, marriage and family therapist, new year, ocd, OCD, obsessive compulsive disorder, OCD treatment, ptsd, PTSD, panic, panic attacks, parenting, parenting skills, PTSD treatment, post traumatic stress disorder, professionalism, personal growth, personal development, personal development counseling, psychologist, PTSD symptoms, ptsd symptoms, premarital counseling, parent child interaction, parent child interaction therapy, panic disorder, panic disorders, questions, relationship tips, relationship therapy, tricks, sexual abuse, shame, self esteem, social skills, social anxiety, seeking a counseling, self esteem counseling, suicidal ideation, spirituality, self respect, self worth, stages of mourning, seeking a therapist, symptoms of depression, self esteem therapy for children, social anxiety disorder, tim yen, trauma, therapy, tips, types of depression, types of therapy for anxiety, therapist, teen counseling, therapy for adults, veterans, win, winning, worth, what is anxiety, work stress, winsComment

Why do therapists “label me” by giving me a diagnosis? The truth about diagnoses.

People often fear going to therapy because “I don’t want to be labeled as crazy.” What if that is not the case at all? Why a diagnosis could be the key to a better life.

psychology, counseling, stigma, mental healthTimothy YenJuly 20, 2018diagnosis, labeling, mental health, mental disorders, psychologist, therapist, therapy, counseling, relationship therapy, couples counseling, marriage therapy, relationship tips, marriage counseling questions, couples therapy, depression, symptoms of depression, types of depression, depression therapy, how to deal with depression, anxiety, types of therapy for anxiety, how to deal with anxiety, anxiety attack, anxiety disorders, social anxiety, panic attacks, panic disorders, generalized anxiety disorder, social anxiety disorder, cognitive behavioral therapy, child therapist, behavioral therapist, teen counseling, counseling for kids, parent child interaction therapy, mindfulness, PTSD, PTSD symptoms, post traumatic stress disorder, trauma, lgbt counseling, lgbt mental health services, family counseling, family therapy, marriage and family therapist, common family problems, family problems and solutions, personal development, building self esteem, growth therapy, personal development counseling, self esteem counseling, self worth, self respect, bereavement counseling, stages of mourning, loss of a loved one, how to cope with death, how to cope with loss, attention deficit hyperactivity disorder, adhd, adhd symptoms in kids, adhd symptoms, men's health issues, anger management, procrastination, work stress, shame, financial difficulties, divorce, premarital counseling, abuse, parenting, parenting skills, social skills, adjustment disorder, obsessive compulsive disorder, ocd, family caregiving, internet addiction, veterans, military serviceComment